Tag: gluteal minimus
Glute Medius Massage: An Effective Trigger Point Relief Technique
Trigger points, also known as “muscle knots,” can cause pain and discomfort in various muscles, including the gluteal muscles. Gluteal muscles are crucial for hip extension and overall stability. When these muscles have trigger points, it may lead to poor biomechanics and potential injuries. A targeted glute massage can help alleviate pain and improve function…
